Category: Healthy Eating

Health Benefits and Potential Threats of Consuming Eggs

How healthy is the consumption of eggs, raw or not? While it is generally considered to be a highly nutritious food, it is also the subject of controversy as to the threats posed by overconsumption, and by eating raw eggs. Raw eggs once used to be a thing: it was generally thought that they were

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Most Important Health Benefits of Asparagus

Delicious vegetable asparagus as well as other Asparagus species that are not necessarily edible come with a plethora of health benefits that are established in traditional medicine, and increasingly being documented in scientific papers. Asparagus is rich in nutrients such as vitamins, folate, and essential oils, and is commonly known for its antioxidant, anti-inflammatory, antibacterial,

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Nutrition Experts Are Avoiding These ‘Healthy Foods’

Healthy eating is one of the major topics being discussed in our contemporary societies because of the current increasing rates of diseases associated with unhealthy consumption of food. Among the many lists of food items promoted as being salubrious, you will also find some that are only apparently beneficial. Nutritionists will often have to debunk

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Benefits of Eating Almonds Daily and During Pregnancy

The beneficial effects of almonds are the subject of many a scientific study. They protect life and might even shield from premature deaths. Almonds are rich in nutrients, from vitamins to minerals. They are also packed with proteins and fiber. The consumption of almonds has often been associated with a series of health benefits; an

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7 Exceptional Avocado Health Benefits

Avocados are well-known for their huge health benefits. They are among the fruits with the most amount of monounsaturated fat and have a high density of nutrients with around 20 vitamins and minerals. A number of studies have associated avocado with decreased risks of obesity, heart disease, and diabetes, and enhanced health. The following is

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7 Amazing Health Benefits of Cocoa

Cocoa is awesome but also has many health benefits. The term cocoa is used to refer to the plant Theobroma cacao or the seed of the plant, commonly known as cocoa bean; chocolate is manufactured therefrom. Other than being regarded as a treat, cocoa has also been used for medicinal purposes. 1. The cocoa seed

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